See HOW Only 5 dates a day can do the wonders.

Mostly there is a query from every one, that how to loose weight, but so many people are there, who are striving for weight gain too. So here is a simplest remedy which is easily available in every house.

Eat 5 dates a day, with glass of milk can miraculously increase your weight 5 to 6 pounds in just a month.

Health benefits of eating Dates 

1. Rich source of Nutrients

Dates are a rich source of essential vitamins, minerals, calcium and iron. Thus, their health benefits are immense. From treating anaemia to beinging a perfect diet supplement, dates can do it all. The list of health benefits which one can extract from dates. So, if you have been making efforts to gain weight, then EAT Dates.

2. Keeps Tummy Full

Besides being loaded with vitamins and minerals like selenium, magnesium and copper, dates are also rich in both soluble and insoluble fibers which gives you a feeling of fullness and keeps your appetite well.

3. Healthy Digestion and No constipation 

Eating dates will help you treat constipation by making the bowel movement smooth. It triggers your weight gain by increasing the metabolism rate,which helps you digest everything, body absorbs all the essential nutrients, which ultimately improve s your eating style too.

4. Stimulates Digestion

Dates contain nicotine which makes them an effective remedy to treat digestive and intestinal problems. Eating dates can increase the amount of good bacteria in your body and kill all the harmful bacteria.

5. Dates are good source of Calories

Dates have good amount of  calories level and high level of energy too. They contain natural sugars like fructose and glucose which give your body a high level energy boost instantly.

6. No Cholesterol or Trans Fats

Both cholesterol and trans fat are responsible for causing weight gain. Dates can be one of those few foods which help you lose  or gain weight and satiate your taste buds, both at the same time.

7. Maintains Health of Heart

Substances like potassium and sulphur can be found in dates which help in maintaining heart health. Eat dates with breakfast to increase metabolic rate and lead to weight gain.

Right Method Of Consuming Dates to Gain desired amount of weight.

To gain adequate amount of weight, follow this method

  • Boil dates with one glass of milk in morning.let it boil for 5 minutes.
  • Bring the milk to room temperature and then keep it in the fridge and consume this milk in evening with dates.
  • Do not drink directly after taking out from fridge.Let it be normal in room temperature and then consume
  • You can also boil it again for 2 minutes, if you dont like cold.
  • Chew dates and drink whole milk

If you consistently apply this method to gain weight, you can put on 5 kg for sure and more if you want then atleast 3 month continuously without fail, you should follow this routine and you too can get the confidence of presenting yourself with full enthusiasm and energy. You will be a blissful person, and those who feel happy, gives their best in their day to day work and alsi it helps you to achieve your Goals.

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